6 Week Full Body Makeover with Nutrition and Exercise Plan
6 Week Full Body Makeover with Nutrition and Exercise Plan
6 Week Full Body Makeover with Nutrition and Exercise Plan
6 Week Full Body Makeover with Nutrition and Exercise Plan
6 Week Full Body Makeover with Nutrition and Exercise Plan
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6 Week Full Body Makeover with Nutrition and Exercise Plan

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We call this the "Everything You Need To Know Book."

Part 1 focuses on the mindset it takes to lose weight and keep it off.  It includes Aprill's practices that she used to lose over 60 pounds - the goal-setting, journaling, and accountability process.

Part 2 is all about nutrition. Aprill has multiple certifications in nutrition and she believes that knowledge is power. It is imperative for women to understand their bodies, especially as they age. She teaches how to read nutrition labels, macronutrient education, how to know your body type, and how to calculate your macronutrients for your body type.

Part 3 is the cheat code!!!  Aprill provides the actual step-by-step nutrition plan that you can jump right into and start executing. It even has a quick start accelerator option if you want to start the weight loss process quickly.  After the nutrition plan, Aprill includes weeks of additional recipes and snacks that you can continue to use for the long term.

Part 4 is the training plan. It begins with understanding how to measure your body, how to gauge your exercise intensity and then provides the workout plans with a link to video demonstrations of each exercise.  

This is a fully comprehensive, no-brainer plan that is sure to get you results that you can maintain FOREVA!!!!!!

WHAT YOUR PURCHASE INCLUDES:

  • ebook
  • training welcome video
  • warm-up video
  • pre-training prep videos
  • video demonstration of each exercise

WHAT TO EXPECT AFTER PURCHASE:

    When you purchase, you will immediately receive the link to download your ebook on the checkout page. In addition, you will receive an email from us with your download link.

    The following will be included in the ebook, via a link to the video:

    • training welcome video
    • warm-up video
    • pre-training prep videos
    • video demonstration of each exercise

    If you have any questions or issues, please contact us at info@becauseshematters.me